Fast Fuel: Food for Triathlon Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

Produkt bewerten

Renee McGregor

Verlag:

Watkins Media

Unsere-Artikel-Nr.: 2Z3YYPY

EAN: 9781848993037

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 10.08.2026

Versand: Kostenlos

CHF 22.80

Beschreibung

Swim, bike, run, and repeat. Simple, right. Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

Spezifikationen

Sprache

Englisch

Autor

Renee McGregor

Erscheinungsjahr

2016

Format

Buch (Softcover)

Anzahl Seiten