F*ck Stress

Tips and Advice on How to Banish Anxiety from Your Life

Produkt bewerten

Alex Martin

Verlag:

Octopus Books

Unsere-Artikel-Nr.: PNLNP63

EAN: 9781787830097

Erhältlich:

Nicht auf Lager

Zustellung: Di, 21.07.2026

Versand: Kostenlos

CHF 20.40

Beschreibung

Do you feel stressed. Does your anxiety get in the way of life. Are you ready for change. It's time to transform yourself from a worrier to a warrior. This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Spezifikationen

Sprache

Englisch

Autor

Alex Martin

Erscheinungsjahr

2019

Format

Buch (Hardcover)

Anzahl Seiten