Lieferdatum: Unbekannt
Buch (Hardcover): Ratgeber
Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 3NRQG4N
EAN: 9780241448656
Lieferdatum: Unbekannt
Versand: Kostenlos
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CHF 29.90
CHF 29.–
Beschreibung
A follow up from the bestselling Self-Compassion. , this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Spezifikationen
Sprache
- Englisch
Autor
- Kristin Neff
Thema
- Ratgeber: Persönlichkeitsentwicklung
Erscheinungsjahr
- 2021
Format
- Buch (Hardcover)
Anzahl Seiten
- 384