Verlag:
Independently Published Unsere-Artikel-Nr.: P35301754
EAN: 9798188116385
Erhältlich:
Nicht auf Lager
Zustellung: Di, 03.11.2026
Versand: Kostenlos
CHF 30.50
Beschreibung
What if one year is enough to reconnect with yourself. This book is not just another collection of fleeting motivational quotes. It is an invitation to treat yourself with mindfulness for a whole year-week by week, thought by thought. 52 weeks, 52 reflections: distilled from the wisdom of Buddhism, Christianity, Islam, Judaism, Stoicism, Sufism, philosophers and indigenous traditions. What unites these voices, despite all their differences, is that they revolve around the same human questions-how we love, how we deal with fear, how we forgive ourselves, and how we become who we truly are. Each of these thoughts is linked to Emotion-Based Self-Competence (EBSC). -the model the author have co-developed over 25 years of therapeutic practice with more than a thousand people. Thus, each thought becomes more than just a beautiful sentence: it's a concrete invitation to discover whether you're currently acting out of fear or out of love-and to have the choice to change course. This isn't a self-help book that will "fix" you in four weeks. It's a companion for an entire year that leaves a lasting impact: greater resilience, a calmer relationship with yourself-and a joy in life that sustains you because it's rooted within you. Take one week. Then the next. By the end of the year, you'll be surprised by the person looking back at you.
Spezifikationen
Sprache
- Englisch
Autor
- Arne Salig
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 140