Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Fitness Unlocked
The step-by-step guide to transform your body forever by building muscle and losing fat - The Only Training Manual You Will Ever Need
Verlag:
Constable & Robinson Unsere-Artikel-Nr.: P35931556
EAN: 9781408722930
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 05.10.2026
Versand: Kostenlos
-8.9 %
CHF 36.50
CHF 33.25
Beschreibung
'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio. WELCOME TO FITNESS UNLOCKED:. THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked. Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times. bestselling author Matt Morsia aka LEGEND from Gladiators. Matt will tell you you exactly what. you need to do, how. you're going to do it, why. you're going to do it and what. the result will be. Inside you'll find:. - TAILORED TRAINING PLANS. to help you lose fat, build muscle and get in the best shape of your life, whatever your situation. - STRAIGHTFORWARD GUIDANCE. on exactly how to train and what to eat. - CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE. so you understand what you're doing and why it works. - A PROVEN FRAMEWORK. for staying consistent, motivated and in control of your own progress for good. This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime. ONE BOOK. ONE BODY. ENDLESS RESULTS.
Spezifikationen
Sprache
- Englisch
Autor
- Matt Morsia
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 192