Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

Produkt bewerten

Hyman Mark

Verlag:

Yellow Kite

Unsere-Artikel-Nr.: PZ3E4D6

EAN: 9781473681309

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 07.09.2026

Versand: Kostenlos

CHF 24.93

Beschreibung

Are you confused about whether to go pegan, paleo, ketogenic or vegan. No 1 New York Times. bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day. That perhaps you should be eating a Mediterranean diet. And that milk doesn't build bones, and eggs aren't the devil. In WTF Should I eat. - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat. is an invaluable resource for cooking, eating and living well. 'WTF Should I Eat. offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read. ' - Daniel Goleman. 'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book. ' - Dr Rangan Chatterjee.

Spezifikationen

Sprache

Englisch

Autor

Hyman Mark

Erscheinungsjahr

2020

Format

Buch (Softcover)

Detailformat

Taschenbuch

Anzahl Seiten