Foot Care Handbook

Whether you run every day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Keeping your feet strong and healthy is key to living the life you want. Stephanie Tourles shows you how to address foot issues at home, easily and naturally. She offers techniques and exercises for preventing problems, as well as homemade remedies and solutions for dozens of specific conditions, including blisters, bunions, hammertoes, toenail fungus, plantar warts, heel spurs, itchy feet, sweaty feet, and much more. Sore Feet. Stretch and strengthen your foot muscles to renew your energy and improve overall health. Athlete's Foot. Make and apply some homemade Fungus Fighter Foot Powder. Plantar Fasciitis. Rub your feet with Step Lively Massage Oil and learn which anti-inflammatory herbs can help. Metatarsalgia. Use targeted massage techniques to help relieve pain and swelling, and relax tight foot muscles.