Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Free Your Fascia
Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
Verlag:
Hay House Unsere-Artikel-Nr.: P35579478
EAN: 9781788175180
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 14.10.2026
Versand: Kostenlos
CHF 27.75
Beschreibung
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia. - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book. : interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe.
Spezifikationen
Sprache
- Englisch
Autor
- Daniel Fenster
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 240