Freeze Response

How to Break Free from Trauma-Induced Paralysis, Reconnect with Your Body, and Reclaim Your Life

Produkt bewerten

Iris Donovan

Verlag:

Indy Press

Unsere-Artikel-Nr.: P35726020

EAN: 9798256175009

Erhältlich:

Nicht auf Lager

Zustellung: Di, 01.09.2026

Versand: Kostenlos

CHF 31.50

Beschreibung

The situation calls for action, and you cannot move. The conversation requires a response, and you have no words.. Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable. This is the freeze response. The most ancient of the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.. Freeze Response. is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back. Inside you will discover:. - The dorsal vagal neuroscience of the freeze state - why it's not a choice. - How freeze differs from shutdown and dissociation - and why each requires a different approach. - The "incomplete defensive response" - why freeze persists without genuine threat. - Somatic experiencing, pendulation, and titration for freeze healing. - Grounding practices, movement, and neurogenic tremoring. - The emotional defrost: grief, anger, and coming back to joy. - Re-engaging with relationships, work, and daily life. - The quietly alive life that is possible. Your nervous system was protecting you. It was never broken. The thaw is possible. Come back.

Spezifikationen

Sprache

Englisch

Autor

Iris Donovan

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten