Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Futureproof
Build Resilience, Feel Younger, Live Longer
Produkt bewerten
Verlag:
Orion Spring Unsere-Artikel-Nr.: 5RPL7WE
EAN: 9781398709652
Erhältlich:
Nicht auf Lager
Zustellung: Di, 08.09.2026
Versand: Kostenlos
-3.7 %
CHF 30.90
CHF 29.75
Beschreibung
Two-time number one Sunday Times. bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof. is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILE. MANAGE STRESS. This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof. will empower you with all the tools you need to thrive.
Spezifikationen
Sprache
- Englisch
Autor
- Davinia Taylor
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 272