Get Your Life Back

'Self-empowering and incredibly easy to use, this comprehensive self-help book took me on a journey towards a radical transformation. ' Adele Hyde, service user. Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back. helps you to identify what is really important to you and to notice the behaviours which interfere with reaching your goals and following valued directions. It shows how to understand the way you behave with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, CFT and mindfulness) giving you the best and most effective therapies for a better you. 'Clear, practical and down-to-earth, it offers a path towards greater self-compassion and healing. I cannot recommend it highly enough. ' Dan Roberts, cognitive and schema therapist. Dr Fiona Kennedy. is a Consultant Clinical Psychologist and MD of GreenWood Mentors Ltd. She has a background in the NHS. She trains and supervises others as well as providing therapy using CBT, DBT and ACT. She is most interested in having a life worth living and enabling others to have the same. Dr David Pearson. is a Consultant Clinical Psychologist with a career in the NHS, both as a clinician and manager of services. He has published in a wide range of peer reviewed scientific journals as well as popular articles on mental health. Together they have co-edited Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation. and authored The Dream Mentoring Manual. and The Dream Mentoring Trainer's Manual.