Good Habits (HBR Emotional Intelligence Series)

A carefully curated collection of articles about building healthy, productive habits. and letting go of toxic ones. from Harvard Business Review. Highly curated collection of HBR articles. Includes a variety of perspectives from recognized experts on the topic. Teaches readers how to develop new habits and let go of old ones, so they can feel more productive and healthier both mentally and physically. Helps readers push through the negative emotions associated with breaking bad habits. Reviews the science of habits and routine. and why they're so difficult to change. Provides practical how-to's for managing common situations. Audience: Busy professionals who are looking for ways to establish healthy habits that improve their mood and productivity. and leave bad habits behind.