Happy Healthy Sober

Janey Lee Grace shares her journey to sobriety, offering practical guidance, inspiration, and tools for lasting transformation. Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don't identify as having hit 'rock bottom', but sense that alcohol may be holding them back. Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself 'sober curious' or are ready for a complete transformation, you'll find tools and inspiration here to upgrade every area of your life. This updated edition includes: fresh insights and up-to-date statistics on sobriety and alcohol use; new content on mental health and the brain-gut connection; a brand-new chapter of powerful journal prompts to deepen self-reflection; new contributions from leading experts in wellbeing and recovery.