Erhältlich:
Nicht auf Lager
Buch (Hardcover): Sachbuch
Heads Up
How to look after your brain so it will look after you
Produkt bewerten
Verlag:
Quarto Publishing Group Unsere-Artikel-Nr.: G7L3NY7
EAN: 9781836004776
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 07.08.2026
Versand: Kostenlos
CHF 27.75
Beschreibung
Problems focusing. Low energy levels. Mood swings. Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: get more creativity into your life. balance your hormones. eat for brain health. tune into the signals of your body. manage stress effectively. and much, much more. Give your brain a tune-up with this definitive guide to braincare - the new self-care.
Spezifikationen
Sprache
- Englisch
Autor
- Clara Doran
Erscheinungsjahr
- 2025
Format
- Buch (Hardcover)
Anzahl Seiten
- 160