Verlag:
Penguin Random House Unsere-Artikel-Nr.: NR2NGEK
EAN: 9780593201909
Auf Lager:
5
Zustellung: Morgen
Versand: Kostenlos
CHF 24.92
Beschreibung
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house. These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Spezifikationen
Sprache
- Englisch
Autor
- Claire Weekes
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 288