Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
How to Poop Faster
Tips, Tricks, and Tools for a Faster Flush
Verlag:
Independently Published Unsere-Artikel-Nr.: P36898728
EAN: 9798286039722
Erhältlich:
Nicht auf Lager
Zustellung: Di, 27.10.2026
Versand: Kostenlos
CHF 35.25
Beschreibung
"I've been doing it wrong for 34 years. THIRTY-FOUR YEARS. "Bought this as a joke. Turns out the joke was my entire digestive routine. "My legs don't fall asleep anymore and honestly that alone was worth it. ". Are you tired of stepping into the bathroom as a hopeful human and stepping out 30 minutes later hobbling around with numb legs like you aged 40 years in there - while your family quietly suspects you've been possessed by a poop demon. Then you're in luck. This book will fix your bathroom situation and save you approximately 200 hours a year. They always taught us about the birds and the bees, but never the poops and the pees. until now. How to Poop Faster. blends the legitimate science of bowel movements with a bit of humor. You'll Learn:. The 10-second posture shift that makes your body go "oh THAT'S what we're doing". Why "eating more fiber" hasn't done anything, and what actually makes everything move faster. The breathing pattern that tells your pelvic floor to relax and let things happen. Which common "healthy" foods are secretly constipating you. Why stress literally freezes your digestive system, and the stupidly simple mental trick that unfreezes it. The morning routine that makes your bathroom visits predictable instead of a daily surprise. Travel survival tactics for unfamiliar bathrooms, questionable toilets, and that one guest bathroom where everyone can hear everything. What to do on stubborn days when nothing's happening and you're trapped in the Negotiation Phase. The exact foods, timing, and habits that turn you into someone who poops in record time, consistently. Perfect for:. Anyone who wants to poop smarter, faster, and with less struggle. Families tired of long, stressful toilet times. Parents teaching kids better bathroom habits. And here's what nobody talks about. the instant mental clarity boost for the day. A smooth bowel movement makes you feel lighter, clearer, and energized. A slow one. That sluggish feeling follows you everywhere. It's the gut-brain connection at work. So let's do this. Your new simple bathroom routine = Get in, get out, feel great. It's time to soar and crown a new fastest pooper in the house.
Spezifikationen
Sprache
- Englisch
Autor
- Truly Stories
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 246