Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
Hypervigilance
How to Calm Your Nervous System, Stop Living on High Alert, and Finally Feel Safe
Verlag:
Indy Press Unsere-Artikel-Nr.: P35733718
EAN: 9798256175108
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 04.11.2026
Versand: Kostenlos
CHF 31.50
Beschreibung
You are always watching. You enter a room and your nervous system has already catalogued the exits, assessed the people, and scanned for threat - before you consciously chose to.. You are always, at some level, ready. And you are always, at some level, tired.. Hypervigilance. is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to live on high alert - and how to gradually, specifically, and genuinely teach it that the danger has passed. Inside you will discover:. - The neuroscience of the hypervigilant brain - why "just relax" doesn't work. - How hypervigilance develops from trauma, attachment, and childhood environments. - The physical, mental, and relational costs of chronic high alert. - The polyvagal framework: why safety is felt before it is thought. - Somatic approaches: body-based healing for body-held hypervigilance. - EMDR, nervous system reset, and orienting-to-safety practices. - Cognitive tools: threat assessment reset, catastrophizing interruption, defusion. - Building islands of safety and safe relationships as healing. - What the quietly safe life actually looks like. Your nervous system was protecting you. It can learn that the danger has passed. One safety signal at a time.
Spezifikationen
Sprache
- Englisch
Autor
- Sarah Linden
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 168