Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
Instant Yoga
Exercises and Guidance for Everyday Wellness
Verlag:
Watkins Media Unsere-Artikel-Nr.: 38KYZEY
EAN: 9781848992535
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 23.10
Beschreibung
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Spezifikationen
Sprache
- Englisch
Autor
- Tara Fraser
Erscheinungsjahr
- 2018
Format
- Buch (Softcover)
Anzahl Seiten
- 128