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It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
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Auf Lager:
3
Zustellung: Di, 10.02.2026
Versand: Kostenlos
-8.6 %
CHF 29.90
CHF 27.32
Beschreibung
'Groundbreaking' Tara Brach. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You. is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Spezifikationen
Sprache
- Englisch
Autor
- Mark Wolynn
Thema
- Der Mensch: Familie & Gesundheit
Erscheinungsjahr
- 2022
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 256
