Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
It’s Just Fucking Meditation
How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Verlag:
Page Street Publishing Unsere-Artikel-Nr.: 5D6K266
EAN: 9781645678328
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 13.11.2026
Versand: Kostenlos
CHF 36.25
Beschreibung
Inhale: Peace Exhale: Bullsht. Who said meditation has to be so serious. Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you-or if you've always wanted to try it, but have been too intimidated-then buckle up, buttercup. Your journey starts here.
Spezifikationen
Sprache
- Englisch
Autor
- Bryan Holub
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)
Anzahl Seiten
- 160