Auf Lager:
2
Buch (Softcover): Ratgeber
It's Probably Your Period
From hormones to contraceptives, fertility to menopause, work with your cycle to unlock better health
Produkt bewerten
Verlag:
Gill Unsere-Artikel-Nr.: W2Q26LR
EAN: 9781804583425
Auf Lager:
2
Zustellung: Di, 14.07.2026
Versand: Kostenlos
CHF 35.–
Beschreibung
Endocrinologist Dr. Mary Ryan presents a comprehensive guide to period health, detailing biology, cycle changes, and practical management. Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. You'll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like endometriosis and PCOS. With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages. Despite recent improvements, many women still struggle to get the support they need with their menstrual health. This book addresses common misconceptions and offers a vital resource to understanding your body and embracing period health as an essential part of well-being.
Spezifikationen
Sprache
- Englisch
Autor
- Doctor Mary Ryan
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 320