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Buch (Softcover): Ratgeber
Jump Attack
The Formula for Explosive Athletic Performance and Training Like the Pros
Verlag:
Profile Books Unsere-Artikel-Nr.: 9NNN639
EAN: 9781788167604
Auf Lager:
3
Zustellung: Do, 03.09.2026
Versand: Kostenlos
CHF 22.70
Beschreibung
THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Jump Attack is his revolutionary fitness bible. This three-phase, twelve-week programme includes new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.
Spezifikationen
Sprache
- Englisch
Autor
- Tim S. Grover
Thema
- Sportwettbewerb: Allgemein
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 246