Kale

Kale is considered by many people to be one of natures most nutritious foods. Its a rich source of vitamins, minerals (especially calcium), and health-promoting antioxidants. Kale covers essential nutritional information along with tips for how to grow, purchase, and prepare kale. It also includes 30 recipes for delicious and innovative dishes from breakfast smoothies and scrambles to kale chips and chocolate-kale brownies.