Kettlebell Workout

Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)

Produkt bewerten

Chester Guth

Verlag:

Various Publishers

Unsere-Artikel-Nr.: 6N73PYL

EAN: 9781990268618

Erhältlich:

Nicht auf Lager

Zustellung: Do, 27.08.2026

Versand: Kostenlos

CHF 29.75

Beschreibung

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn. Workout principles Using the russian kettlebell to get in shape The kettlebell and cross fit training Kettlebell wod exercises Cross training High intensity interval training Making your metabolism work for you How weight loss happens Low carb diet The paleo diet Much, much more. This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

Spezifikationen

Sprache

Englisch

Autor

Chester Guth

Erscheinungsjahr

2021

Format

Buch (Softcover)

Anzahl Seiten