Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Kitchen Rehab
The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs
Verlag:
Orion Spring Unsere-Artikel-Nr.: P36661657
EAN: 9781398727151
Erhältlich:
Nicht auf Lager
Zustellung: Di, 29.09.2026
Versand: Kostenlos
-10.4 %
CHF 38.50
CHF 34.50
Beschreibung
From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for. Because here's the truth: Your body isn't broken. Your environment is. For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted. Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:DITCH ULTRA-PROCESSED FOODSFUEL WITH NATURAL FATINCREASE PROTEINBOOST YOUR MOODPlus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you. With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.
Spezifikationen
Sprache
- Englisch
Autor
- Davinia Taylor
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 224