Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Krav Maga for Beginners
A Step-by-Step Guide to Master Essential Stances, Strikes, Choke Escapes, and Ground Defense
Verlag:
Independently Published Unsere-Artikel-Nr.: P36736854
EAN: 9798190424133
Erhältlich:
Nicht auf Lager
Zustellung: Do, 08.10.2026
Versand: Kostenlos
CHF 28.25
Beschreibung
Are you ready to build real-world confidence, master practical self-defense, and protect yourself when it matters most. Krav Maga for Beginners. is a complete, step-by-step instructional manual designed to take you from total novice to a capable, prepared practitioner. Unlike traditional martial arts that focus on forms, rules, or competition, Krav Maga was built for one purpose: immediate, effective survival in real-world scenarios. Written in clear, direct, and actionable language, this guide breaks down the core mechanics, strategies, and physical techniques of the world's most effective self-defense system across 7 detailed chapters. Inside this comprehensive guide, you'll discover:. The Survival Mindset & Situational Awareness:. Learn Cooper's Color Code, threat recognition, and how to harness controlled aggression to overcome the "freeze" response under extreme stress. Stances, Footwork & Balance:. Master the ready-to-de-escalate passive stance, the tactical fighting stance, and step-and-slide footwork so you never lose your base. Upper-Body Striking Power:. Deliver high-impact palm heels, straight punches, elbow strikes, and hammerfists designed to target anatomical weak points without injuring your hands. Devastating Lower-Body Weapons:. Execute fast front kicks to the groin, push kicks to halt advancing threats, and powerful knee strikes from the clinch. Escapes from Common Holds & Chokes:. Defend against life-threatening front chokes, rear chokes, headlocks, and circular haymakers using mechanical leverage and simultaneous counter-attacks. Ground Survival & Tactical Recovery:. Master breakfalls to absorb hard falls on asphalt, protect yourself from standing attackers, execute explosive bridge-and-roll escapes, and perform tactical get-ups. Scenario Training & Stress Inoculation:. Learn to handle multiple attackers through spatial funneling, manage adrenaline dumps, and execute post-conflict scanning and exit strategies. Whether you are looking to start your self-defense journey, build functional fitness, or gain the confidence to handle unexpected danger, this book provides the practical roadmap you need. Equip yourself with the skills to defend yourself and your loved ones. Scroll up and click "Buy Now" to start reading today.
Spezifikationen
Sprache
- Englisch
Autor
- Weigel Jimmy
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 144