Auf Lager:
6
Buch (Softcover): Ratgeber
Little Things
Your positive toolkit for when life feels stressful
Verlag:
Penguin Random House Unsere-Artikel-Nr.: KQZR8QK
EAN: 9781785045370
Auf Lager:
6
Zustellung: Fr, 04.09.2026
Versand: Kostenlos
CHF 22.46
Beschreibung
How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place. podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x.
Spezifikationen
Sprache
- Englisch
Autor
- Cotton Fearne
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 352