Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Marathon, Revised and Updated 5th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Verlag:
Penguin Random House Unsere-Artikel-Nr.: V675Y44
EAN: 9780593137734
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 09.10.2026
Versand: Kostenlos
CHF 26.16
Beschreibung
Now completely updated and revised-a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide. is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition-there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon. demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Spezifikationen
Sprache
- Englisch
Autor
- Hal Higdon
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 368