Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
MAX-Yield Running
An adaptable training system to run your first half marathon, break personal records and build endurance for marathons
Verlag:
Independently Published Unsere-Artikel-Nr.: P36151777
EAN: 9798188893446
Erhältlich:
Nicht auf Lager
Zustellung: Di, 03.11.2026
Versand: Kostenlos
CHF 28.25
Beschreibung
About the Author & System. As a full-time pharmacist working 12-hour shifts, Mike developed the MAX-Yield Running system to train for peak performance and injury prevention while balancing a rigorous professional schedule, recovery kinetics and family life. Holding a Doctor of Pharmacy (PharmD) and a B. S. in Biology from the University of Pittsburgh, Mike combined his science education with over three decades of competitive distance running experience to create this system. Stop letting a calendar dictate your training. Most traditional distance programs force your biology into a rigid weekly calendar which includes both high-intensity speedwork and long runs. For both new and experienced runners, this compounding stress is a fast track to chronic fatigue, burnout and overuse injuries. MAX-Yield Running extends the timeline. This innovative system introduces an alternating 2-week Yield Cycle. designed to sync with human physiology. By establishing a fixed Yield Day. (e. g. Saturday) as a focal point for high-impact training, this math-driven structure allows you to execute demanding workouts while respecting metabolic recovery windows and avoiding consecutive running days. Whether you are preparing for your first half marathon with MAX-Foundation. , developing speed for a half PR with MAX-Half. , or building endurance for a marathon with MAX-Endurance. , this adaptable system ensures you arrive at the starting line fully recovered, mentally sharp and physically primed. The MAX-Half regimen yielded exceptional results for the author in 2026, including a sub-90-minute finish at the Key West Half Marathon and an overall first-place victory at the Johnstown Path of the Flood 14-Miler. In addition, Mike has completed 23 marathons, including the 100th Boston Marathon, with four finishes under 3 hours. Book Contents & Outline. Embedded directly within the eBook and print edition, an exclusive link grants you instant view and copy access to the MAX-Yield Run Log. With a single click, you can copy the data-driven tracker Sheet to your personal Google Drive. Part I: The Paradigm Shift. Chapter 1: The 7-Day Trap. Chapter 2: Tiers: MAX-Foundation, MAX-Half & MAX-Endurance. Part II: Core Pillar Workouts. Chapter 3: MAX-Speed: Tempo Runs, Intervals & Half-Sim. Chapter 4: MAX-Strength: Hills & Circuit Training. Chapter 5: MAX-Stamina: Long Runs & Marathon-Sim. Part III: MAX-Structure. Chapter 6: MAX-Math: Tactical Reset & Build Phase. Chapter 7: From MAX-Math to Workouts. Part IV: Execution & Longevity. Chapter 8: MAX-Lifestyle & Race Execution. Chapter 9: MAX-Yield Run Log. Chapter 10: Longevity: The Lifelong Yield.
Spezifikationen
Sprache
- Englisch
Autor
- Mike Havrilla
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 104