Auf Lager:
3
Buch (Softcover): Ratgeber
Meal Prep Made Easy
High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101
Produkt bewerten
Verlag:
Murdoch Books Unsere-Artikel-Nr.: VKPYE9Z
EAN: 9781761501456
Auf Lager:
3
Zustellung: Di, 30.06.2026
Versand: Kostenlos
CHF 24.60
Beschreibung
A healthy week with how you fuel your body, and when you're busy, it's easy to let that slip. The cupboard is empty, so online order it is - we've all been there. Meal Prep Made Easy. is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.
Spezifikationen
Sprache
- Englisch
Autor
- O'Neil Sally
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 208