Meals She Eats

The most functional guide for PCOS on the market, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovarian syndrome (PCOS). You've done some research, and you want to do the hard work to regulate your cycle and heal your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods. And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue. These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, and like her, you have the hope of living symptom free. Meals She Eats is the healing you deserve. This book offers everything you need to know to naturally manage your diagnosis during each of the four phases of your cycle: What's going on in your body and why. Tasty recipes designed with optimal nutrients. Helpful shopping lists that make eating healthy easy. Strategic movement advice so you feel your best. Self-care practices part of a holistic therapeutic approach. Journaling methods for targeted healing. Empower yourself with specific and actionable diet and lifestyle interventions, learn how to collaborate well with doctors, and thoughtfully choose supplements that relieve the worst of your symptoms. Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, healing foods that your body craves. Get on the Meals She Eats train, and take control of your diagnosis.