Auf Lager:
2
Buch (Hardcover): Sachbuch
Meditation For Beginners
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: KQY2EDV
EAN: 9780857507488
Auf Lager:
2
Zustellung: Mi, 05.08.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Ever thought about trying meditation but didn't know how to get started. With Meditation for Beginners. Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana. meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Spezifikationen
Sprache
- Englisch
Autor
- Kornfield Jack
Erscheinungsjahr
- 2024
Format
- Buch (Hardcover)
Anzahl Seiten
- 96