Auf Lager:
2
Buch (Softcover): Ratgeber
Menopause Yoga
A Holistic Guide to Supporting Women on Their Menopause Journey
Verlag:
Jessica Kingsley Publishers Unsere-Artikel-Nr.: 8NPZ42P
EAN: 9781787758896
Auf Lager:
2
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 49.75
Beschreibung
Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yogä.
Spezifikationen
Sprache
- Englisch
Autor
- Petra Coveney
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 304