Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Military Calisthenics for Women
From Your First Push-Up to Total Body Confidence | A Step-by-Step Home Program for Beginners with No Equipment, Illustrated Exercises & 10, 20, 30-Min
Verlag:
Independently Published Unsere-Artikel-Nr.: P35484375
EAN: 9798183706765
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 54.50
Beschreibung
Busy Mom Reveals How She Became the Strongest Version of Herself. Do you feel like other women are making progress. while you're stuck starting over. Have you started so many fitness programs that you're beginning to wonder if you're the problem. Each time you started with the best intentions, yet somehow, a few weeks later, you found yourself starting over again. After a while, it's hard not to wonder whether the problem. is your body, your motivation, or simply you. The truth is, you're not the problem. The problem is that most fitness programs were never designed for real beginners. That's exactly why this book is different. >- Easy-to-Follow Illustrated Workouts:. Follow clear step-by-step exercises designed for real beginners, so you'll always know exactly what to do next. - Train Without the Gym Anxiety:. Build strength from home using simple household items-no gym, no intimidation, no expensive equipment. - Wrist, Shoulder & Elbow Strengthening Protocol:. Improve stability, reduce discomfort and build the foundation needed to train with confidence. - Stay Consistent Even on Your Worst Days:. Use quick, adaptable workouts that fit your schedule and energy level, so you never have to start over again. - Build Sustainable Eating Habits:. Learn simple nutrition principles that support your goals without strict diets, food guilt or giving up the meals you enjoy. - Exclusive Bonuses Included:. Access a 28-Day Meal Plan and a specialized Glutes Development Protocol to support your nutrition, recovery and lower-body development. Imagine looking in the mirror and finally seeing a stronger, leaner and more confident version of yourself looking back. Imagine feeling comfortable in your own body. , proud of the progress you've made and confident. in what you're capable of achieving. That transformation can start today.
Spezifikationen
Sprache
- Englisch
Autor
- Coach Ava Steele
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 222