Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Mind Massage Unravelling the Science of ASMR
Verlag:
Independently Published Unsere-Artikel-Nr.: P36739849
EAN: 9798285891246
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 26.10.2026
Versand: Kostenlos
CHF 30.50
Beschreibung
Mind Massage: Unravelling the Science of ASMR. By Dr Jamie Farnell-Smith. Welcome to the "Tingleverse", a realm where gentle whispers, soft taps, and slow movements can unlock waves of relaxation and tingling euphoria. In this book Dr Jamie Farnell-Smith explores the mysterious and increasingly popular phenomenon of Autonomous Sensory Meridian Response (ASMR). Blending scientific insight with cultural commentary, Mind Massage. takes readers on a journey from ASMR's grassroots discovery in online forums to its current global presence on platforms like YouTube. Drawing on neuroscience, psychology, and personal anecdotes, the book decodes the triggers, brain mechanisms, and therapeutic potential of ASMR, from its role in anxiety relief and sleep improvement to its surprising connection to empathy and digital intimacy. Whether you're a curious newcomer or a long-time ASMR enthusiast, this is the definitive guide to the science behind the sensation. Discover why some people tingle and others don't, how ASMR mimics early social bonding, and why our brains crave calm in a noisy world. Mind Massage. is both a soothing read and a scientific deep dive, perfect for anyone fascinated by the power of the human brain and the gentle revolution redefining how we relax.
Spezifikationen
Sprache
- Englisch
Autor
- Jamie Farnell-Smith
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 200