Auf Lager:
1
Buch (Softcover): Ratgeber
Mindful Compassion
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: 4QQ7W6G
EAN: 9781472119902
Auf Lager:
1
Zustellung: Mo, 28.09.2026
Versand: Kostenlos
CHF 33.25
Beschreibung
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Spezifikationen
Sprache
- Englisch
Autor
- Choden
- Prof Paul Gilbert
Erscheinungsjahr
- 2015
Format
- Buch (Softcover)
Anzahl Seiten
- 528