Auf Lager:
10+
Buch (Hardcover): Ratgeber
Morning Meditations
To focus the mind and wake up your energy for the day ahead
Verlag:
Octopus Books Unsere-Artikel-Nr.: GD7R6GY
EAN: 9781783254354
Auf Lager:
10+
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 31.25
Beschreibung
Boost your clarity, focus and creativity with morning meditationThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity. Morning meditations include: RiseMorning dewBirds soaringTree groundingThe mist clearsDream bigThrough the eye of the telescopeEngaging the solar plexus
Spezifikationen
Sprache
- Englisch
Autor
- Danielle North
Erscheinungsjahr
- 2021
Format
- Buch (Hardcover)
Anzahl Seiten
- 160