Auf Lager:
4
Buch (Softcover): Ratgeber
Move Your DNA 2nd ed
Restore Your Health Through Natural Movement
Verlag:
Propriometrics Press Unsere-Artikel-Nr.: 9RQ8W46
EAN: 9781943370108
Auf Lager:
4
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 32.50
Beschreibung
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement. " - Page [4] cover.
Spezifikationen
Sprache
- Englisch
Autor
- Katy Bowman
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 298