Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Muay Thai 101
Kicks and Knees: Develop Balance, Timing, Power, Setups, Checks, Combinations, and Safe Practice for Muay Thai's Most Powerful Weapons
Verlag:
Independently Published Unsere-Artikel-Nr.: P36740965
EAN: 9798190455601
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 37.50
Beschreibung
Kicks and knees separate Muay Thai from ordinary striking-and they punish bad balance first. Power without posture collapses. Timing without recovery leaves you open. This book builds Muay Thai's most powerful weapons as a system: stance, chamber, pivot, impact, check, and return to stance-before you stack combinations. Muay Thai 101: Kicks and Knees. teaches beginners and early intermediates how to develop rear and lead round kicks, switch kicks, low and body kicks, progressive high kicks, teep variations, straight and curved knees, skip knees, and controlled clinch knees-with prerequisites, safety cautions, and coaching checkpoints at every step. Inside you will learn how to:. Build a kick-and-knee foundation: stance, posture, and the power chain. Protect shin, foot, and knee contact surfaces while training hard. Throw the rear round kick with clean chamber, pivot, impact, and recovery. Use lead, switch, low, body, and high kicks with honest prerequisites. Manage range with teeps and connect kicks to punches, feints, and footwork. Throw straight, curved, and skip knees-plus basic clinch knee transitions. Defend with checks, blocks, and evasion, then drill on pads, bag, and partners. Built for Muay Thai students who already have basic stance and punching, kickboxers adding Thai weapons, and coaches who need a clear progression vocabulary. Train under qualified supervision-this book makes that work clearer and safer. Start with balance and timing. Build power that returns you to stance.
Spezifikationen
Sprache
- Englisch
Autor
- Alberto Robles
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 208