Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
My Little Black Book… of therapy tips and tools
A pocketbook of practical tips and tools – self-help meets psychological theory to hold vulnerability and support change
Verlag:
Troubador Publishing Unsere-Artikel-Nr.: K24N39D
EAN: 9781836283898
Erhältlich:
Nicht auf Lager
Zustellung: Di, 06.10.2026
Versand: Kostenlos
CHF 27.39
Beschreibung
My Little Black Book. of therapy tips and tools. is a pocketbook full of key theoretical and practical strategies for helping anyone - ideally people who are in or have been in therapy - to navigate their vulnerability. We all have mental health problems, it is a fundamental human affliction that we all experience to varying degrees. And so, we need to manage and take care of our vulnerability on a daily basis, just as we might do with our physical health. This pocketbook is packed with ideas to use dependent on need. And like many therapeutic interventions, treat the book like a 'dripping tap' - often you need to read, practise and re-read something before you can really integrate it. So, keep it handy - in your pocket - and dip into it when helpful.
Spezifikationen
Sprache
- Englisch
Autor
- Dr Kate Younger
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 176