Nutrition Diet Handbook 2015

Nutrition is the most important part of any diet. Our bodies need nutrients (Vitamins and Minerals) to function, to maintain itself and to be healthy. These nutrients come from the food we eat so it goes without saying that we need healthy nutritious food. I have written this book with that in mind and hope it will get you thinking about what you eat. With The Nutrition Diet you don't have to count calories, worry about low fat, low carb, high carb, etc, things that can all make dieting a pain. It is a diet with straightforward healthy food. The book covers nutrition, digestion, diet etc which I hope is in a simple to understand way. Also included are tips on how to make your diet more varied and nutritious. Then there are lots of easy healthy recipes to help you get the nutrition you need. At the end are useful annexes including how nutrition is important for three of the most common problems in today's modern world -aches and pains, stress and old age. I have tried to keep things simple without too much technical detail. There are plenty of more technical books but this book is meant to stress the importance of nutrition in a way that anyone can understand and realise how important nutrition really is.