Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Opening Up by Writing It Down, Third Edition
How Expressive Writing Improves Health and Eases Emotional Pain
Produkt bewerten
Verlag:
Taylor & Francis Unsere-Artikel-Nr.: QV8Q7ZR
EAN: 9781462524921
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 19.06.2026
Versand: Kostenlos
CHF 30.75
Beschreibung
Expressing painful emotions is hard-yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: Heal old emotional wounds Feel a greater sense of well-being Decrease stress Improve relationships Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not. be helpful.
Spezifikationen
Sprache
- Englisch
Autor
- James W. Pennebaker
- Joshua M. Smyth
Erscheinungsjahr
- 2016
Format
- Buch (Softcover)
Anzahl Seiten
- 210