Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Out of Your Mind
A Journal and Coloring Book to Distract Your Anxious Mind
Verlag:
Penguin Random House Unsere-Artikel-Nr.: L672WRW
EAN: 9780593538388
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 30.10.2026
Versand: Kostenlos
CHF 31.25
Beschreibung
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind. is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Spezifikationen
Sprache
- Englisch
Autor
- Dani DiPirro
Erscheinungsjahr
- 2022
Format
- Buch (Softcover)
Anzahl Seiten
- 160