Overcoming and Healing Complex PTSD

The Complete Treatment Manual Evidence-Based, Mind-Body Strategies For Lasting Trauma Recovery

Produkt bewerten

Emma Wilcher

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35159631

EAN: 9798188154929

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 30.50

Beschreibung

Are you tired of feeling broken by a past you didn't choose. >Healing Complex PTSD: The Complete Treatment Manual is the integrative, mind-body guide survivors and clinicians have been waiting for. Combining cutting-edge neuroscience, somatic therapy, IFS parts work, DBT skills, and attachment theory, this manual doesn't just explain what happened to you it gives you a clear, step-by-step path to recovery. Inside, you'll discover how to: Understand the real difference between PTSD and C-PTSD - and why insight alone isn't enough. Calm your nervous system using proven fight/flight/freeze/fawn regulation techniques. Recognize and interrupt emotional flashbacks before they take over. Build a personalized safety plan and grounding toolkit for acute distress. Heal shame, silence your inner critic, and rebuild authentic self-worth. Repair attachment wounds and create genuinely secure relationships. Move beyond survival mode into real post-traumatic growth. Each chapter blends a clear, compassionate explanation of PTSD what everyone needs to know- you can start using today whether you're a survivor healing on your own, working with a therapist, or a clinician supporting trauma clients. You are not broken. You adapted to survive the unsurvivable - and now, you can learn to thrive. If you're ready to move from merely coping to truly healing, scroll up and grab your copy today.

Spezifikationen

Sprache

Englisch

Autor

Emma Wilcher

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten