Auf Lager:
3
Buch (Softcover): Ratgeber
Overcoming Chronic Fatigue 2nd Edition
A self-help guide using cognitive behavioural techniques
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: WRLNQ59
EAN: 9781472138859
Auf Lager:
3
Zustellung: Mo, 21.09.2026
Versand: Kostenlos
CHF 27.–
Beschreibung
Break free from the crippling cycle of chronic fatigue. 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve. to be more aware of the potential of this therapy to bring lasting functional benefit. 'Cochrane Review. This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides:Guidance on how to improve sleepPractical strategies for balancing activity and restTips on setting and working towards targets that would improve your lifeStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressWays to challenge unhelpful thoughtsSuggestions for how partners, relatives and friends can helpMARY BURGESS and TRUDIE CHALDER are both cognitive behavioural psychotherapists at the Persistent Physical Symptoms Research and Treatment Unit, King's College, London. They have successfully treated many people with chronic fatigue syndrome as well as persistent fatigue associated with many long-term conditions. Overcoming. self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL. This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www. reading-well. org. ukSeries Editor: Professor Peter Cooper.
Spezifikationen
Sprache
- Englisch
Autor
- Mary Burgess
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 352