Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
Overcoming Perfectionism 2nd Edition
A self-help guide using scientifically supported cognitive behavioural techniques
Produkt bewerten
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: GP6EV3V
EAN: 9781472140562
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 04.09.2026
Versand: Kostenlos
CHF 26.50
Beschreibung
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Spezifikationen
Sprache
- Englisch
Autor
- Shafran Roz
- Sarah Egan
- Tracey Wade
Erscheinungsjahr
- 2018
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 448