Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Overcoming Weight Problems 2nd Edition
A self-help guide using cognitive behavioural techniques
Produkt bewerten
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: 29QY3NE
EAN: 9781472142887
Erhältlich:
Nicht auf Lager
Zustellung: Di, 23.06.2026
Versand: Kostenlos
CHF 32.75
Beschreibung
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming. self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper.
Spezifikationen
Sprache
- Englisch
Autor
- Clare Grace
- Vicky Lawson
- Jeremy Gauntlett-Gilbert
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 416