Verlag:
Canongate Books Unsere-Artikel-Nr.: P35200430
EAN: 9781837262274
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 09.10.2026
Versand: Kostenlos
-8.9 %
CHF 36.50
CHF 33.25
Beschreibung
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind. Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed. will give you the tools to take on everything life throws at you.
Spezifikationen
Sprache
- Englisch
Autor
- Hammond Claudia
Erscheinungsjahr
- 2026
Format
- Buch (Hardcover)
Anzahl Seiten
- 288