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Zustellung: Mo, 17.08.2026
Versand: Kostenlos
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CHF 29.90
CHF 29.–
Beschreibung
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind. Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed. will give you the tools to take on everything life throws at you.
Spezifikationen
Sprache
- Englisch
Autor
- Hammond Claudia
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 288