Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended. '' Sarah Knight, bestselling author of Calm the Fk Down. THE NUMBER ONE BESTSELLER - A bullsht free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her. With extensive research and help from the experts, Owning It. is written with honesty and a bullsht-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.